The January Blues

body positivityKatrina TijerinaJanuary 11, 2024New Years resolutionsComment

Need Motivation To Workout From Home? Here Are Five Tips

body positivityKatrina TijerinaOctober 22, 2020plus size fitness, plus size workout, inclusive movement, workout from homeComment

The Anxieties Of Returning Back To "Normal"

We are all dealing with the stresses of our current world in our own ways, and we need to learn to give ourselves a little more grace. Be kind to yourself and to those around you, because we are all just trying to get through each day, one day at a time. At the end of the day, navigating the unknowns of the day is a success in itself, and even though I don’t feel like I am performing at the level I would like, in my book adapting to the changes I am experience is a success.

body positivityKatrina TijerinaAugust 23, 2020body positivity Comments

So I've Gained Weight During Quarantine & It Doesn't Matter

Gaining weight during a pandemic is normal… You know why?!? Because it’s a pandemic. We need to learn to have compassion for ourselves and accept that what was once our normal, has shifted.